
I just got back from a run.
Did you know I'm a runner?
Well, I'm not a runner but I'm slowly learning to be one. I've always been intimidated by running and have told myself (and everyone else) for years that I could not and would not ever be a runner.
I can't breathe right. It hurts my back. I don't enjoy it.
But this morning, I proved myself wrong. Something I LOVE doing. I enjoyed my run. I breathed just fine. My back feels great. And even more than all that, I am appreciative of what my body was able to do. And I appreciate that I can show my children that hard things can be done, that hard work pays off, and that all that matters is that we try.
The other part of my run that I loved was the music. Every morning, Lindsay and I walk together and it has become a lifeline for me. We take turns being each other's therapist (although it usually leans in my favor as that girl is a wise one and has brilliant insights) and I love coming away each morning feeling like I'm known. My girlfriend Erica commented to me a few weeks back that I see her and what a gift that is, to be seen and I couldn't agree more. Lindsay knows me and sees me and I am blessed to be surrounded by people who take in all of me and love me regardless. And so while having an exercise partner is lovely, it's the time spent talking and building each other up that I've really come to rely on. But this morning, after talking for two miles, we put on our headphones and turned up the music to help us run. And I got lost in the music and my run flew by.
I love that. Getting lost in music. It's always amazing to me how music can carry you from one place to another and it was essential for me this morning. I've been bogged down in my own head for a few weeks now but I feel like I ran it out. My head is clear, my confidence is returning, and it will all be okay.
Who knew a run could do all that?
My favorite track from this morning's run? Here.
Did you know I'm a runner?
Well, I'm not a runner but I'm slowly learning to be one. I've always been intimidated by running and have told myself (and everyone else) for years that I could not and would not ever be a runner.
I can't breathe right. It hurts my back. I don't enjoy it.
But this morning, I proved myself wrong. Something I LOVE doing. I enjoyed my run. I breathed just fine. My back feels great. And even more than all that, I am appreciative of what my body was able to do. And I appreciate that I can show my children that hard things can be done, that hard work pays off, and that all that matters is that we try.
The other part of my run that I loved was the music. Every morning, Lindsay and I walk together and it has become a lifeline for me. We take turns being each other's therapist (although it usually leans in my favor as that girl is a wise one and has brilliant insights) and I love coming away each morning feeling like I'm known. My girlfriend Erica commented to me a few weeks back that I see her and what a gift that is, to be seen and I couldn't agree more. Lindsay knows me and sees me and I am blessed to be surrounded by people who take in all of me and love me regardless. And so while having an exercise partner is lovely, it's the time spent talking and building each other up that I've really come to rely on. But this morning, after talking for two miles, we put on our headphones and turned up the music to help us run. And I got lost in the music and my run flew by.
I love that. Getting lost in music. It's always amazing to me how music can carry you from one place to another and it was essential for me this morning. I've been bogged down in my own head for a few weeks now but I feel like I ran it out. My head is clear, my confidence is returning, and it will all be okay.
Who knew a run could do all that?
My favorite track from this morning's run? Here.









